The Five Tibetan Rites:

Exercises for Healing, Rejuvenation, and Longevity

Background  

In 1985 a book called The Ancient Secret of the Fountain of Youth written by Peter Kelder was published which for the first time fully described an exercise program for "youthing". This is an exercise program used by Tibetan monks to live long, vibrant and healthy lives. In fact, this book states that many have lived longer than most can imagine by following the program often called the "Five Tibetan Rites". The benefits are described in this book and a subsequent book 2 with an expanded description of the program by the publisher called the Ancient Secret of the Fountain of Youth - Book 2, a companion to the original book by Peter Kelder. Many thanks to the publisher Doubleday for such a special an expanded explanation of the Five Rites.  

for general information see: http://en.wikipedia.org/wiki/Five_Tibetan_Rites

to download a free PDF copy of the book see: http://www.t5t.com/product_info.php?products_id=122

for a detailed training program see: www.mkprojects.com.

From the following (5) animated gifs, you can see the simplicity of the exercises. They do not need to be more difficult than these. Proper breathing is essential and may be learned from other sources. Alternative exercises may be used if for whatever reasons, the original 5 are not appropriate to your situation or to build yourself up the original five. Also, if you want to understand the history, science and how modern medicine explains the benefits of this, just google: The Five Tibetan Rites. Just do these five rites daily and build yourself up to do them them no more than 21 times (each) per day and you will experience the many benefits and build your own understanding of how they positively affect your own healing, rejuvenation and longevity.

for a detailed training program see: www.mkprojects.com.

Project Documenting Effects of Five Tibetan Rites see: http://theeyeofrevelation.com/  

and on Facebook at: https://www.facebook.com/pages/The-Eye-Of-Revelation/241229645923340?sk=timeline

I like the youtube video which follows:

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